Episode 290: Focusing on Wellness – “Mental Wellness.”

Managing stress may be one of the most challenging things we have to do professionally. The stress we must manage doing antiracism work can be draining, grueling, or overwhelming. And yet, doing this kind of work can also be deeply fulfilling. For that reason, it is important to prioritize mental wellness.

Today, our team of antiracism educators will talk about how they strive to manage their own mental wellness.