April is National Stress Awareness month and because of this, I invited two of my therapist colleagues, Araceli Warners and Jennifer Coria in today to talk about managing stress, as well as how to heal from the specific stresses caused by racial trauma. This is a great conversation full of thoughtful points and stories, so you might want to get out some paper to take some notes!

Let’s go now and listen, to this conversation!

RESOURCES:
Healing Racial Trauma: The Road to Resilience by Sheila Wise Rowe